In times of uncertainty and stress, it is natural for our minds to race. Overthinking can be a source of anxiety and worry, keeping us up at night and making it difficult to focus on the present moment.
If you find yourself overthinking, there are a few things you can do to help manage your thoughts. First, try to identify the root cause of your overthinking. Are you feeling anxious about something specific? Are you worried about making a decision? Once you understand the root of your stress, you can start to develop strategies to manage it.
One of the most helpful things you can do is to repeat positive affirmations to yourself. Affirmations can help to shift your focus from negative thoughts to more positive ones. They can also help you to remind yourself of your strengths and abilities.
I stop overthinking and worrying,
I relax and entrust all my choices
to the wise guidance of my Soul.
I am not my thoughts.
I am not my worries.
I am the infinite and silent
space of Love within myself.
I stop overthinking.
My mind is still.
The present moment is
Today I celebrate my life,
smiling, singing, dancing
and keeping my mind silent.
I stop overthinking.
My mind is silent
and my heart is fearless.
I break free from my inner noise
and I let the silence unfold
its sweet and gentle power
over my mind.
I take a holiday
from myself, my duties,
my worries and I give myself
permission to enjoy
the present moment.
The affirmations you just read are taken from our book 365 Mantras for Today, a collection of 365 powerful affirmations to enlighten every day of your life.
In our book "365 Mantras For Today"
Do you feel the powerful urge to change your life but don’t know how? Start from within, and the rest will spontaneously fall into place.
When negative emotions and thoughts attract crappy things into your life, it's time to drag and drop into the trash your old belief system made of:
Mind gremlins: "My life is a mess."
Negative mind chatter: "I’ll never get over this problem."
Mental noise: "I’m not smart/attractive/successful"
The time has come to attract all of the wonderful things you dream of and deserve in your life.
"I succeed in everything I do."
"I am love."
"I dare to live my dreams."
"I give myself permission to be happy."
365 Mantras for Today is the book that provides you with everything you need to effortlessly change your life.
Some mantras will purify you. Some others will help you in raising your energies. You will free yourself from fears, feelings of guilt, anger, resentment, and expectations. You will achieve Self-confidence, Gratitude, Acceptance, Joy, and Self-respect.
Every moment in your daily life is the right time to connect yourself with the power of positivity! And there's no better time than now.
Enlighten your life with the power of positivity. Start now
365 MANTRAS FOR TODAY
Inspiring, Uplifting, and Motivating Affirmations To Enlighten Your Life