This is the second part of the full Merkaba Meditation Technique by Drunvalo Melchizedek.
For a better understanding of this matter, please read first the Part 1
Now that you have stepped into the first part, we can go on with the second part of the Meditation
Here an entirely new breathing pattern begins.
You do not need to visualize the star tetrahedron at this time. Only the tube that runs through the star, from the apex of the male tetrahedron above your head to the apex of the female tetrahedron below your feet, needs to be seen and worked with. This extends one hand length above your head and one hand length below your feet. The diameter of your tube will be the size of the hole formed by your thumb and forefinger touching.
Breath Number Seven: Inhale
Heart: Love. There is another refinement here that can be used after you have perfected this meditation.
Mind: Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of the prana moving down the tube from the top and up the tube from the bottom at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. In this teaching however, we will only be shown what is necessary , that which will take you from third to fourth dimensional awareness. In this case you will direct the two beams of prana to meet at your navel, or more correct, within your body at navel level, inside the tube. The moment the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana is formed at the meeting point about the size of a grapefruit centered on the tube. It all happens in an instant. As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly.
Body: For the next seven breaths use the same mudra for both inhale and exhale, the thumb, first and second touching together palms up.
Breath: Deep rhythmic Yogic breathing, seven seconds in and seven seconds out. There is no holding of the breath from now on. The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. It will be a continuous flow that will not stop for a long as you breath in this manner, even after death.
Seventh Breath: Exhale
Mind: The prana sphere centered at the navel continues to grow. By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter.
Breath: Do not force the air out of your lungs. When your lungs are empty naturally, immediately begin the next breath.
Eight Breath: Inhale
Mind: The prana sphere continues to concentrate life force energy and grow in size
Eight Breath: Exhale
Mind: The prana sphere continues to grow in size and will reach maximum size at the end of this breath. This maximum size is different for each person. If you put your longest finger in the center of your navel, the line on your wrist defining your hand will show you the radius of the maximum size of this sphere for YOU. This sphere of prana cannot grow larger.
Ninth Breath: Inhale
Mind: The prana sphere cannot grow larger, so what happens is the prana begins to concentrate within the sphere. The visual appearance is that the sphere grows brighter.
Breath: Sphere grows brighter and brighter as you inhale.
Ninth Breath: Exhale
Breath: As you exhale, the sphere continues to grow brighter and brighter.
Tenth Breath: Inhale
Mind: About half way through this inhale, as the sphere continues to brighter, the prana sphere reaches critical mass. The sphere ignites into a sun, a brilliant blinding ball of white light. You are now ready for the next step.
Tenth Breath: Exhale
Mind: At the moment of exhale, the small sphere two hand lengths in diameter bulges to expand. In one second, combined with the breath talked about below, the sphere expands quickly out to the sphere of Leonardo, out at your finger tips of your extended arms. Your body is now completely enclosed within a huge sphere of brilliant white light. You have returned to the ancient form of spherical breathing. However, at this point, this sphere is not stable. You must breath three more times to keep the sphere stable.
Breath: At the moment of exhale, make a small hole with your lips and blow out your air with pressure. As you feel the sphere begin to bulge, all within the first second of this exhale, let all of your air out rapidly. The sphere will expand at that moment.
Eleventh, Twelfth and Thirteenth Breath: Inhale and Exhale
Mind: Relax and just feel the flow of the prana flowing from the two poles and meeting at the navel and then expanding out to the large sphere
Breath: Breath rhythmically and deeply. At the end of the thirteenth breath you have stabilized the large sphere and are ready for the important 14th breath.
The Fourteenth Breath
Mind: On the inhale of the 14th breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to the sternum, the fourth dimensional chakra. The entire large sphere, along with the original sphere, which is also still contained within the large sphere, moves up to the new meeting point within the tube. Though this is very easy to do, it is an extremely powerful movement. Breathing from this new point within the tube will inevitably change your awareness from third to fourth dimensional consciousness, or from earth consciousness to Christ consciousness.
Body: This mudra will be used for the rest of the meditation. Place the left palm on top of the right palm for males and the right palm on top of the left palm for females. It is a mudra that relaxes.
Breath: Rhythmic breath and deep. However, if you continue to breathe from your Christ center without moving on to the MER-KA-BA, which is what is recommended until you have made contact with your Higher Self, then shift to a shallow breath. In other words, breath rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don't think, just breath, feel and be. Feel your connection to All Life through the Christ Breath. Remember your intimate connection with God.
The Last Three Breaths
You are asked not to attempt this fourth part until you have made contact with your Higher Self, AND your Higher Self has given you permission to proceed. This part is to be taken seriously.
The energies that will come into and around your body and spirit are of tremendous power. If you are not ready, you could hurt yourself.
If your Higher Self gives you permission to enter into the MER-KA-BA, then do not fear, for you will be ready.
Fifteenth breath: Inhale
Mind: Be aware of the whole star tetrahedron. Realize that there are three whole star tetrahedrons superimposed over each other. One is the body itself, and is locked in place and never, except under certain conditions, moves. It is placed around the body according to maleness or femaleness. The second whole star tetrahedron is male in nature, it is electrical, is literally the human mind and rotates counter-clockwise relative to your body looking out, or to put it another way, it rotates toward your left side. The third whole star tetrahedron is female in nature, is magnetic, is literally the human emotional body and rotates clockwise relative to your body looking out, or to put it another way, it rotates toward your right side.
To be clear, we are not telling you to rotate the male tetrahedron one way and the female the other way. When we say rotate the whole star tetrahedron, we mean the whole thing.
On the inhale of the fifteenth breath, as you are inhaling, you will say to yourself, in your head, the code words, equal speed. This will tell your mind that you want the two rotatable whole star tetrahedrons to begin spinning in opposite directions at equal speeds at the time of the exhale. Meaning that for every complete rotation of the mind tetrahedrons, there will be a complete rotation of the emotional tetrahedrons.
Body: Continue the mudra of the folded hands from now on.
Breath: Breath Yogic and rhythmically and deeply again, but only for the next three breaths, after that return to the shallow breathing.
Fifteenth breath: Exhale
Mind: The two sets of tetrahedrons take off spinning. In an instant, they will be moving at exactly one third the speed of light at their outer tips. You probably will not be able to see this because of their tremendous speed, but you can feel it. What you have just done is to start the motor of the MER-KA-BA. You will not go anywhere, or have an experience. It is just like starting the motor of a car, but having the transmission in neutral.
Breath: Make a small hole with your lips just like you did for breath Number Ten. Blow out in the same manner, and as you do, feel the two sets of tetrahedrons take off spinning.
Sixteenth Breath: Inhale
Mind: As you let out the breathe, the two sets of tetrahedrons take off from their one third speed of light setting to two third speed of light in an instant. As they approach two thirds speed of light speed a phenomena takes place. A disk about 55 feet in diameter forms around the body at the level of the base of the spine. And the sphere of energy that is centered around the two sets of tetrahedrons forms with the disk to create a shape that looks like a flying saucer around the body. This energy matrix is called the MER-KA-BA. However, it is not stable. If you see or sense the MER-KA-BA around you at this point, you will know it to be unstable. It will be slowly wobbling. Therefore Breath Number Seventeen is necessary.
Breath: Same as breath 16, make a small hole in your lips, and blow out with pressure. It is at this point that the speeds increases. As you feel the speed increasing, let out all your breath with force. This action will cause the higher speed to be fully obtained and the MER-KA-BA to be formed.
Seventeenth Breath: Inhale
Heart: Remember, unconditional love for all life must be felt through out all of this meditation or no results will be realized.
Mind: As you breathe in, say to yourself, in your head, "the code nine tenths the speed of light." This code will tell your mind to increase the speed of the MER-KA-BA to nine tenths the speed of light which will stabilize the rotating field of energy. It will also do something else. This third dimensional universe that we live in is tuned to 9/10 the speed of light. Every electron in your body is rotating around every atom in your body at 9/10 the speed of light. This is the reason this particular speed is selected.
Breath: Breathe rhythmically and in a Yogic manner.
Seventeenth Breath: Exhale
Mind: The speed increases to 9/10 the speed of light and stabilizes the MER-KA-BA.
Breath: Same as breath 15 and 16, make a small hole in your lips, and blow out with pressure. As you feel the speed take off, let all your breath out with force. You are now in your stable and Third dimensionally tuned MER-KA-BA. With the help of your Higher Self, you will understand what this really means.
This very special breath will not be taught here. You must receive it from your Higher Self. It is the breath that will take you through the speed of light into the fourth dimension.
You will disappear from this world and reappear in another one that will be your new home for awhile.
This is not the end, but the beginning of an ever expanding consciousness returning you home to your Father.
Source: via crystalinks
From the original The Teaching Of Spherical Breathing: Using 18 Breaths by Drunvalo Melchizedek
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