7 Vegetarian Foods That Have More Iron Than Meat!

Discover the delicious world of plant-based iron with these 7 vegetarian foods that pack a punch! Who needs meat when you have these options?

7 Vegetarian Foods That Have More Iron Than Meat!

7 vegetarian foods have more iron than meat!

Like any other essential nutrient, iron is required for various bodily functions.

According to experts, iron deficiency can cause various health issues, such as breathlessness, low energy levels, anemia, and even dizziness. Iron is not only required for our smooth body functioning but also for our mind.

Here we have mentioned a list of iron enriched foods only for vegetarians which have higher iron content than meat (1.2 mg in every 100 grams).

1. Spinach

Photo by chiara conti / Unsplash

SPINACH: This green leafy vegetable is loaded with iron. In 100 grams of spinach, there is 2.7 mg of iron. You can add this superfood to your salads or can eat it cooked.

2. Lentils

LENTILS: Lentils are not only loaded with protein but are also enriched with iron. A cooked cup of lentils provides 6.6 mg of iron. Apart from this, lentils also cover 50 percent of daily recommended fiber intake.

3. Nuts and seeds

NUTS AND SEEDS: Another way to fulfill your iron requirement is by eating nuts and super seeds. You can eat pumpkin seeds, flax seeds, and sesame seeds. All these super seeds are loaded with iron. You can eat cashews, pine nuts, and almonds. These seeds and nuts also provide protein, fiber, vitamins, and antioxidants.

4. Mushrooms

Photo by Andrew Ridley / Unsplash

MUSHROOMS: Not all, but certain varieties of mushrooms contain high amounts of iron. Oyster mushrooms contain up to twice as much iron as button mushrooms.

5. Kidney beans

KIDNEY BEANS: Kidney beans are nutritious and contain iron. A cup of kidney beans contains 4 milligrams of iron and contains protein.

6. Oats

OATS: Oats are one of the best breakfasts loaded with iron and other essential nutrients. Eating oats in your breakfast keeps you full and energetic for a longer duration and is also beneficial if you are on a weight loss journey.

7. Dark chocolate

Tell me do you like dark chocolate??
Photo by Monika Grabkowska / Unsplash

DARK CHOCOLATE: Have a sweet tooth? Then, here is another reason for you to have dark chocolate every 28 grams of dark chocolate with high cocoa content contain 2 to 3 milligrams of iron.

Reference: timesofindia.indiatimes.com

All content in this article is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. This article and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others